Áineas Fisiciúil

Physical activity is good for both body and mind and is essential for a person’s well-being. In this section, you can either seek to improve your ability in an activity that you already do or take up a completely new activity. You can choose a physical activity that you do on your own or as part of a team: in the case of a team sport, it is your individual effort and commitment that counts.

Sochair

  • Oideachas sláinte agus nósanna maireachtála sláintiúla a chur chun cinn
  • Feabhas a chur ar aclaíocht
  • Interacting socially, either in a team or meeting people with an interest in a similar individual sport
  • Cur le féin-smacht, buanseasmhacht agus féin-inspreagadh
  • Tuiscint ar ghnóthachtáil

Riachtanais

  • Take up a completely new physical activity or seek to improve your ability in an activity that you are already engaged in, that can be pursued for a period of time with set goals and targets
  • Meet the minimum time requirements, spending at least one hour per week on the Physical Recreation activity.
  • Déan gníomhaíochtaí i do chuid ama féin.
  • Taispeáin tiomantas, dul chun cinn agus feabhsúchán rialta sa ghníomhaíocht a roghnaigh tú.
  • Cinntigh go bhfuil struchtúr leis an bhfoghlaim agus le modh chun é sin a bhailíochtú (níl aon ghá le híoc as ranganna).

Riachtanais Ama

Leibhéal Am íosta If Physical is chosen as the main section
Cré-umha Seachtainí 13 Seachtaine 26
Silver Seachtainí 26 52 Weeks, mura bhfuil an Chré-Umha bainte amach
óir Seachtainí 52 Seachtainí 78 mura bhfuil Silver bainte amach

Samplaí de Ghníomhaíochtaí Áineasa Fisiciúla

Sa réimse dúshlán seo roghnóidh tú gníomhaíocht amháin le bheith rannpháirteach ann.

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Some activities are not eligible to be used for the Physical Recreation, such as:

Ag siúl ar scoil

Ag siúl (taobh amuigh de chomhthéacs an chlub)

Príomhroghchlár