Physical activity is great for both body and mind and is essential for a person’s well-being.
In this Challenge Area, you can choose to improve your ability in a physical activity you already take part in or try out a new sport or exercise.
The physical activity should be set at an appropriate level for your capability.
Activities can be undertaken on an individual basis, or as part of a team.
In the case of a team sport, it is the individual effort and commitment that counts.
Improved fitness and physical health
- Enhanced self-discipline, perseverance and self-motivation
- Experience a sense of achievement
- Develop a lifelong commitment to physical wellbeing
- Enjoyment of the physical activity they choose
- Discover new abilities
Team sport • Swimming • Walking • Running • Yoga • Gym • Fitness videos